Helping you move better, feel better, and get back on track to doing what you love.
About us
Your Go-To Clinic to Get Back on Track
At Back On Track, we’re dedicated to helping people move better, feel better, and live without pain. We specialise in sports rehabilitation, physical therapy, musculoskeletal injury assessment, diagnosis, and treatment, as well as sports massage, soft tissue therapy, and personalised rehabilitation for people of all activity levels.
Whether you're recovering from an injury, dealing with short- or long-term pain and discomfort, or looking to improve your performance, our goal is simple: to get you back on track and keep you there.
Every treatment plan is tailored to you — no generic routines, no “one size fits all,” just expert care designed around you, your body, and your goals.
Back On Track was co-founded by Steven Callister and Kate Lee, who share a passion for helping people feel their best through hands-on therapy, rehabilitation, recovery, education, and movement.
Why choose us
Hands-on treatments that work
We offer a range of services tailored to your body’s unique needs. Whether you're recovering from a sports injury or need support with muscle tightness, aches and everyday niggles, our expert therapists are here to help you get back to doing what you love.
Faster Recovery
Lasting Pain Relief
Accessible Care
Proven Results
Services
Specialist Sports Therapy & Rehabilitation Services
Deep Tissue Massage
A focused treatment aimed at addressing deep underlying muscle tension and chronic tightness. Ideal for restricted movement, muscular imbalance, and long-standing pain and discomfort.
Acupuncture & Dry Needling
A clinical technique used to treat tight, knotted muscles and neuromuscular pain. This treatment helps reduce tension, improve mobility, and supports recovery following injury or overuse.
Neuromuscular Therapy
An evidence-based approach that addresses pain and dysfunction by treating the interaction between nerves and muscles. Effective for persistent pain, postural issues, and movement restrictions.
Injury Rehab & Prevention
Individualised assessment and treatment plans to support injury recovery and reduce the risk of recurrence. Focused on restoring movement, strength, and long-term function.
60+
Injuries treated
15+
Combined years experience
100+
Satisfied clients
5★ Rated
By real people getting real results
Meet the Team
Meet our expert team of wellness professionals
Testimonial
What our clients say about their experience
After just two sessions with Steven, my knee pain from running has almost completely gone. Can’t recommend enough
Sarah Thompson
FAQ
